ADOPTING A SUSTAINABLE LIFESTYLE

Living sustainably requires making conscious actions that reduce our influence on the planet. It's about creating a harmonious relationship with the ecosystem. This can encompass simple adaptations in our daily habits, such as saving water and energy, opting for sustainable goods, and recycling whenever applicable. Moreover, it's important to prom

These dietary fats are crucial for maintaining good health. They are renowned for various health-boosting attributes, including enhancing heart and brain health, and reducing inflammation. Omega-3 is typically obtained through a balanced diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources of th